https://www.get-mental-health.com/news-letter daily 0.75 2026-02-23 https://www.get-mental-health.com/news-letter/what-is-parent-child-interaction-therapy-pcit-a-guide-for-parents monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/68e6809d-d1df-49ee-bc73-f4278b69ef0b/unsplash-image-_YfoApRxd4I.jpg Blog - What Is Parent-Child Interaction Therapy (PCIT)? A Guide for Parents - One therapy that has helped many families is Parent‑Child Interaction Therapy (PCIT). PCIT is a structured, research-based treatment designed for young children with behavior challenges. It teaches parents practical skills they can use every day to improve their child’s behavior and strengthen their relationship. In this post, we’ll break down what PCIT is, how it works, who it helps, and what research says about how well it works. https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/1771167759508-F1GTV6ZWG5H9VPXZUJNB/unsplash-image-sIPL0tFNvvQ.jpg Blog - What Is Parent-Child Interaction Therapy (PCIT)? A Guide for Parents - The parent and child play together in a therapy room or at home. The therapist watches from behind a one-way mirror or through video. The therapist speaks to the parent through a small earpiece. The therapist gives real-time guidance and encouragement. https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/1771168144389-OAOCJT9M4RH5P7LOWDAE/unsplash-image-BsKIPa4AFOY.jpg Blog - What Is Parent-Child Interaction Therapy (PCIT)? A Guide for Parents - PCIT works best for: Children ages 2–7 Children with ADHD Children with oppositional behavior Children exposed to trauma or stress Families who want structured guidance It can also help parents who feel: Constantly overwhelmed Unsure how to discipline Like nothing they try works https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/1771168545210-9TBYUPB67X9MHIU1JGN2/unsplash-image-OxQljeSMZS8.jpg Blog - What Is Parent-Child Interaction Therapy (PCIT)? A Guide for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/1364219c-8a0e-4db7-aeaf-af641ecc4ad0/kgregorynewbackground.png Blog - What Is Parent-Child Interaction Therapy (PCIT)? A Guide for Parents - PCIT requires specialized training and certification. You can find a list of providers at PCIT International linked here (https://www.pcit.org/find-a-provider). Dr. Kassi Gregory, Licensed Psychologist is a certified PCIT provider who also provides training to other practitioners. She loves helping children and families and has over a decade of experience. We would be happy to consult with you and help you schedule an appointment with Dr. Gregory. Please call us at (806) 891-8995, email us at pcs_counseling_admin@get-mental-health.com, or click “Book Now” below. https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/eb76a16f-2cc6-43a3-af1d-472337f522cd/Fun-and-Safe-Spring-Break-Activities-for-the-Family.jpeg Blog - What Is Parent-Child Interaction Therapy (PCIT)? A Guide for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.get-mental-health.com/news-letter/the-hidden-connection-between-autoimmune-disorders-and-mental-health monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/f20fb4bf-f8d8-4e68-a97d-75431a535bea/unsplash-image-tYaccl19A3Q.jpg Blog - The Hidden Connection Between Autoimmune Disorders and Mental Health The immune system is supposed to protect the body by attacking things like viruses or bacteria. But in autoimmune diseases, the immune system becomes confused. It attacks the body’s own healthy cells instead. https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/1755099162023-XEZ7PLK6JOIQI6FCZ5HG/man-597178_1920.jpg Blog - The Hidden Connection Between Autoimmune Disorders and Mental Health https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/1770567991773-SJQFK6SKUQZW15B4RR75/unsplash-image-bNdiJ1FEbV4.jpg Blog - The Hidden Connection Between Autoimmune Disorders and Mental Health https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/61bd3f0f-1c43-495a-be40-320a65f0e772/unsplash-image-3aqVRKifatA.jpg Blog - The Hidden Connection Between Autoimmune Disorders and Mental Health https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/353646da-4402-4515-8cb2-1a0e98661924/unsplash-image-XQ3sPoWsjvs.jpg Blog - The Hidden Connection Between Autoimmune Disorders and Mental Health https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/110467f5-bab7-4585-be24-5c58256612fa/IMG_2349_jpg.jpg Blog - The Hidden Connection Between Autoimmune Disorders and Mental Health - Tori Stephenson, LMFT Meet Tori Stephenson, LMFT. Tori has years of experience helping with Anxiety, Depression, and Trauma for people of all ages. She is ready to help you get relief! https://www.get-mental-health.com/news-letter/whymensmentalhealthmatters monthly 0.5 2025-08-13 https://www.get-mental-health.com/news-letter/adhdinteenboys monthly 0.5 2025-08-13 https://www.get-mental-health.com/news-letter/teendatingviolenceguide monthly 0.5 2025-08-12 https://www.get-mental-health.com/news-letter/borderlinebutnotbroken monthly 0.5 2025-06-03 https://www.get-mental-health.com/news-letter/mental-health-and-autoimmune-conditions monthly 0.5 2025-05-09 https://www.get-mental-health.com/news-letter/autism-what-about-it monthly 0.5 2025-01-20 https://www.get-mental-health.com/news-letter/scrupulosity-when-morals-and-ocd-collide monthly 0.5 2024-08-29 https://www.get-mental-health.com/news-letter/h2khncf9mhgyib55egq6afzj1tum8l monthly 0.5 2024-08-05 https://www.get-mental-health.com/news-letter/understanding-scrupulosity-and-ocd monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/1714833274420-UUKN1CNYB02PETIBEW7B/image-asset.jpeg Blog - Understanding Scrupulosity and OCD - Do you ever feel like you can’t shake off a worry, no matter how hard you try? Maybe you find yourself constantly thinking about whether you did something wrong or if you're following all the rules perfectly. If this sounds familiar, you might be experiencing something called scrupulosity. https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/1714833980309-PHCY6N0JGPJZOD8T3LHG/image-asset.jpeg Blog - Understanding Scrupulosity and OCD - Research shows that OCD and its subtypes are chronic and get worse over time without treatment. Due to the nature of OCD traditional anxiety management strategies are not helpful for OCD and can actually make it worse. If you or someone you know is struggling with scrupulosity or OCD, it is strongly recommended that they connect with a professional that specializes in OCD treatment. In the meantime, there are somethings that can be done to manage the symptoms and improve quality of life. https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/9ba25b94-68ac-4e8e-88c9-8223cd7b3088/The+Mindfulness+Workbook+for+OCD.jpg Blog - Understanding Scrupulosity and OCD - Practice Mindfulness: With OCD, relaxation strategies are not helpful and can make it worse. However, the practice of mindfulness can be helpful. Practicing mindfulness involves bringing your attention to the present moment and observing your thoughts, feelings, bodily sensations, and the environment around you without judgment. This can be helpful because you are practicing accepting the possibility of our thoughts without trying to stop or control them. Try to let the thoughts and feelings flow through you. The Mindfulness Workbook for OCD by Jon Hershfield, MFT is a helpful resource for more on this topic. It is a short read and includes practice exercises. The Mindfulness Workbook for OCD https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/1714834395622-IUCA2PS5KM06EF7XFQVB/image-asset.jpeg Blog - Understanding Scrupulosity and OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6506370990b45073bed35a00/3cd2ae9c-5763-49a2-970d-064846ac22ea/Chris+Head+Shot.jpeg Blog - Understanding Scrupulosity and OCD - Christopher Straface, LPC, is experienced has been helping people with OCD for four years. He understands the difficulties scrupulosity can create. 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