Scrupulosity is a specific subtype of OCD that involves obsessive thoughts and compulsive behaviors related to religion, morality, or ethics. People with scrupulosity might worry excessively about committing a sin, not following religious rules perfectly, or being morally impure.

Imposter Syndrome is characterized by persistent self-doubt and a fear of being exposed as inadequate or incompetent, despite evidence of one's accomplishments. To effectively combat Imposter Syndrome, it's crucial to first recognize its signs and manifestations. Read on to learn more.

Coping with stress and anxiety for working moms

Understanding, coping and seeking help for Anxiety

Symptoms of trauma include physical reactions as well as mental and emotional reactions.

Some of the examples of a traumatic response include rapid heart beat, rapid breathing,

trembling or shaking, upset stomach, nervous sweating, racing thoughts, preoccupation

with unwanted thoughts or physical sensations, difficulty focusing, unwanted memories of

the traumatic event, irritability, panic, fear. In extreme circumstances someone might

experience depersonalization, derealization, or disassociation.

There are many voices today telling us how to manage anxiety. Everything from using CBD oils, scents, THC, apps, and so forth. This is a brief discussion on what Anxiety is.